Shashtika Shali Pinda Sweda (Navarakizhi) at Utpala Ayurdhama
Shashtika Shali Pinda Sweda, also known as Navarakizhi, is a highly effective Ayurvedic treatment that induces sweating to rejuvenate the body and strengthen muscles. This therapy involves the use of a special type of medicated rice (Shashtika Shali) combined with medicinal herbs and processed milk, which provides deep nourishment to the body’s muscles, bones, and soft tissues. The therapy is particularly beneficial in managing neurological disorders, muscular issues, and conditions caused by imbalanced Vata and Pitta doshas.
At Utpala Ayurdhama, we offer Shashtika Shali Pinda Sweda as part of our holistic Ayurvedic treatment programs, helping our patients achieve rejuvenation, strength, and relaxation.
Preparation of the Bolus
The term ‘Shashtika Shali’ refers to the medicated rice, ‘Pinda’ means bolus, and ‘Sweda’ refers to the sudation induced by the bolus. The bolus is prepared by wrapping the medicated rice in a clean cotton cloth to create small potli (pouches). The rice is cooked in milk that has been processed with medicinal herbs, which are chosen based on the patient’s condition and the nature of the treatment required. The herbs used in the treatment enhance the therapeutic benefits of the rice and milk.
Shashtika Shali Pinda Sweda Procedure
Pre-Treatment:
Before the main treatment, the patient undergoes a soothing Abhyanga (full-body oil massage) to relax the body and prepare for the therapy. The oils used during this massage, such as Chandanbala Lakshadi or Ksheerabala oil, are chosen based on the patient’s constitution and health condition.
Treatment:
During the main procedure, the patient is made to lie down comfortably, and the medicated bolus (containing the rice and herbs) is dipped into hot processed milk and rubbed over the patient’s body. Special attention is given to the joints and muscles using circular and downward strokes. The bolus is replaced with a warmer one when it cools down, ensuring a continuous flow of heat and medicine to the body.
The treatment typically lasts 45-90 minutes, depending on the patient’s specific condition and needs.
Post-Treatment:
After the treatment, the bolus is opened, and the herbal rice mixture is gently rubbed on the skin. The patient’s body is then wiped with a clean cloth, followed by a short period of rest. A warm bath is recommended afterward to enhance the treatment’s effects.
Benefits of Shashtika Shali Pinda Sweda
- Improves Muscle Strength: The rice and herbs nourish the muscles, enhancing strength and preventing degeneration.
- Relieves Joint Pain and Stiffness: Effective in treating joint disorders like arthritis, reducing pain and stiffness.
- Improves Blood Circulation: The therapy enhances blood circulation and metabolism, helping the body detoxify and feel rejuvenated.
- Promotes Relaxation: The warmth and herbal ingredients provide deep relaxation, calming the body and mind.
- Skin Benefits: Navarakizhi improves the texture, complexion, and softness of the skin, promoting a healthy glow.
- Addresses Vata and Pitta Disorders: The therapy helps in balancing Vata and Pitta doshas, treating conditions associated with these imbalances.
- Enhances Joint Flexibility: It improves the movement and flexibility of stiff joints, making it an effective therapy for musculoskeletal issues.
- Rejuvenates and Energizes: Navarakizhi re-energizes the body, making it a perfect rejuvenation therapy for people suffering from fatigue and weakness.
Precautions and Contraindications
Though Shashtika Shali Pinda Sweda is a safe and effective therapy, certain precautions must be observed:
- Avoid During Fever or Severe Inflammation: This treatment is not recommended for patients with fever, acute inflammation, or fractures.
- Proper Temperature Control: The bolus must be applied at the correct temperature to avoid skin burns or discomfort.
- Patients with Hypertension or Diabetes: Those with uncontrolled diabetes or hypertension should avoid this therapy unless advised by a qualified Ayurvedic doctor.
Why Choose Utpala Ayurdhama?
At Utpala Ayurdhama, our highly experienced Ayurvedic practitioners tailor each Shashtika Shali Pinda Sweda treatment to the specific health conditions and needs of the patient. We use only the finest quality herbs and oils to ensure maximum therapeutic benefits and optimal results. Our serene and calming environment enhances the healing experience, allowing you to leave feeling relaxed, rejuvenated, and balanced.
If you are seeking a natural and holistic way to improve your muscle strength, relieve pain, or enhance your overall well-being, the Shashtika Shali Pinda Sweda at Utpala Ayurdhama is an ideal treatment.
