Ayurvedic Remedies to Treat Cold’s and Flu’s During Monsoon
This blog will help you understand Ayurvedic remedies for cold and flu during monsoon. The monsoon season provides relief from summer heat, but it also increases the chances of getting sick. This sudden weather change, combined with the increased humidity can cause your immune system to weaken, increasing your susceptibility to infection. Ayurveda has many time-tested treatments to help you protect yourself against these common ailments. This post will explore Ayurvedic treatments for colds and flu during the monsoon season, to help you stay healthy.
1. Boost Immunity with Ayurvedic Herbs
Strong immunity is the best way to protect yourself from colds and flu during monsoon. Ayurveda suggests specific herbs to boost your body’s natural immunity.
- Tulsi: Tulsi has powerful antiviral and antibacterial properties. Tulsi can protect against respiratory infections if you drink it daily.
- Giloy (Guduchi): Giloy is an excellent herb to boost immunity. It is a detoxifier that helps the body fight infections and cleanses it.
- Ashwagandha: This adaptogenic herb can help reduce stress which can weaken your immune system. Ashwagandha is a powerful adaptogen that can boost immunity and increase energy.
These Ayurvedic treatments for colds and flu during the monsoon can strengthen your immune system to fight seasonal illness.
2. Maintain a Healthy Diet (Pathya)
The diet is crucial to maintaining good health during monsoon. Ayurveda recommends that you eat foods that are warm, light and easy to digest in order to keep your digestive (Agni), strong.
- Spices and Warm Foods: Add warm spices to your diet for a healthy digestion. Spices such as ginger, black pepper and turmeric have many health benefits.
- Avoid Cold Foods and Oily Foods Cold foods and oils can cause digestion to be weakened and may increase your risk of getting a cold or flu. Keep to meals that are easily digestible and freshly prepared.
- Hydration Drinking warm water all day long will help you stay hydrated. It also helps with digestion. Herbal teas containing ingredients such as ginger, cloves, and cinnamon can also prevent infection.
You can reduce your risk of getting sick by following these Ayurvedic dietary remedies during the monsoon.
3. Use Nasya Therapy for Respiratory Health
The Ayurvedic therapy of Nasya involves administering herbal oils or powders to the nasal passages. This therapy is especially effective at treating and preventing respiratory problems during the monsoon.
- The herbal oil Anu Taila, is commonly used for Nasya treatment. This oil can be applied to each nostril every day. It will help clear sinuses and prevent congestion.
- Steam inhalation: Inhaling eucalyptus or other herbal oil-infused steam can help clear nasal passages, and relieve symptoms of colds and flu.
- Daily Practice Include Nasya Therapy into your daily routine to keep your respiratory tract healthy and free of infections, especially during monsoon season.
Nasya is an Ayurvedic remedy that can be used to treat colds and flus during the monsoon season. It helps maintain respiratory health, and can prevent common illnesses.
4. Stay Active with Regular Exercise
Exercise is important for maintaining good health and preventing illness during the monsoon. Physical activity improves circulation, boosts immunity and keeps the body warm.
- Yoga poses for immunity: Try yoga poses to strengthen your immune system and improve your respiratory function. For example, Bhujangasana is a cobra pose. Matsyasana is a fish pose.
- Daily Walking: Try to include daily walking into your routine, even if the weather is wet. If you can’t walk outside, try indoor exercises to keep your body moving.
- Pranayama: During the monsoon, breathing exercises such as Pranayama can be very beneficial. They improve lung function and clear the respiratory tract, which reduces the chance of getting a cold or flu.
Keeping active is a key part of Ayurvedic treatments during the monsoon to help maintain health and resilience.
5. Detoxify Regularly with Herbal Teas
Ayurveda emphasizes detoxification, particularly during the monsoon season when the body tends to accumulate toxins. Herbal teas can be a great way to cleanse the body, and help prevent illness.
- Tea with Ginger: The ginger root is a powerful decongestant and helps to boost immunity. Regularly drinking ginger tea during the monsoon season can prevent colds and flu.
- Turmeric Milk Also known as “Golden Milk,” turmeric infused milk is an old remedy to boost immunity and fight off infections. It is particularly effective if consumed before bedtime.
- Coriander tea: Coriander seed helps in detoxifying and improving digestion. Coriander tea helps flush out toxins, keeping your system clean.
One of the most simple yet effective Ayurvedic treatments for colds and flu in monsoon is to incorporate detoxifying herbal teas.
Conclusion
Monsoon doesn’t need to be a season of sickness and discomfort. You can enjoy the monsoon season without being affected by common illnesses if you follow these Ayurvedic treatments for colds and flu. Ayurveda is a holistic system that uses diet, herbal remedies and lifestyle practices in order to keep you balanced and healthy during the monsoon.